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The Best Pole Dance Studios in Buffalo

Pole dancing is an intense and exhilarating workout, which has been growing in popularity over the past few years. It is a fun alternative to traditional fitness as you gain confidence along with a deeper understanding of body awareness and control.

This fitness routine allows you to explore movement and self-expression while improving strength and flexibility.

If you are interested in joining a community of people who love this type of exercise too, then we have some great news for you: there is no shortage of pole dancing studios in Buffalo, NY. We’ve compiled a list of the best pole dance studios in Buffalo;

1. The Bird’s Nest

Large room with vertical poles for dancing, big mirror wall and window with curtains – Unsplash

The Bird’s Nest is a community space dedicated to creative play, movement, and connection. It is the first in the region to offer classes in Circus Arts that are accessible for everyone regardless of body type, age, income, or ability

The facility aims to create a safe space that promotes health through Circus arts. Circus arts cover several dance forms, among which are pole dancing and fitness.

The Bird’s Nest offers certified pole dance classes. Pole Level 1 is a beginner-friendly program; newbies to the world of pole or new students of the studio can find their confidence through this program.

Fundamentals of pole strengthen the students and prepare them for more advanced forms and techniques.

Open Gym for Pole encourages students to try out newly-learned techniques and choreography during their free time.

Practical Information

Opening hours:

Monday – 5:30 PM – 7:00 PM

Tuesday & Thursday – 5:30 PM – 8:00 PM

Wednesday – 5:30 PM – 9:00 PM

Saturday – 10:00 AM – 2:30 PM

Sunday – 4:00 PM – 7:00 PM

Address: 66 Filmore Avenue, Buffalo, NY 14210, United States

2. Electric Daisy Fitness

Female pole dancer – Wikimedia Commons

Electric Daisy Fitness, established in 2018, is a pole dance studio offering instruction in static and spin pole dancing techniques.

The studio was created out of a desire to share a passion and knowledge of pole dancing with others, and to promote pole as both fitness and performance art. Their aim is to provide quality instruction driven by dance and exercise science principles, and to encourage each student to explore their own movement style.

Electric Daisy Fitness will teach you how to spin, climb and invert safely from a certified pole instructor. Lessons are designed to accommodate a range of skill levels. In Beginner Pole Dance, you’ll learn beginner movements with and around the pole. Progress to more advanced skills and tricks at your own pace.

Practical Information

Opening hours:

Monday to Thursday – 5:30 PM – 8:00 PM

Saturday – 11:00 AM – 6:00 PM

Sunday – 11:00 AM – 4:00 PM

Address: 3485 Delaware Avenue #105, Buffalo, NY 14217, United States

3. Sweat 716

Pole dancer performing shoulder mount hang – Pixabay

Sweat 716 is a chic fitness studio that features state-of-the-art facilities, with a friendly ambiance to make you feel at home.

The studio’s purpose is to bring affordable fitness to the inner-city core. Their team of fitness instructors is here to help you manifest the best version of you.

Sweat 716 has dedicated pole dance classes. Find your confidence and inner core strength through Sweat716’s six-week Pole Challenge! Especially designed for newbies, this session intends to help you find your footing in executing basic pole dance skills and techniques.

The studio also offers classes online, allowing you to enjoy and learn pole dancing at your own pace, and in your personal space at home.

Practical Information

Opening hours:

Monday to Thursday – 6:00 AM – 8:00 PM

Saturday – 8:00 AM – 2:00 PM

Sunday – 6:00 AM – 8:00 PM\

Address: 145 Swan St, Buffalo, NY 14203, United States

4. Pole Barre and Fitness

Floor routine, Pole dancing – Wikimedia Commons

Pole Barre and Fitness, established in 2015, is the longest-running dance studio in Buffalo, NY. It promotes the expressive and invigorating art of pole dancing for healthy weight loss, strength, and flexibility in a welcoming, no-drama environment.

Original known as Pole Play the studio offers Pole Dance fitness classes, Burlesque classes, Chair Dance classes, Go-Go-aerobics, Hula Hoop classes (summer months only), Striptease classes, Private parties for Bachelorettes and Birthdays, or Girl’s Night Out fun. Monthly workshops for Girls Night Out fitness and fun.

Here in Pole, Barre, and Fitness Studio, students learn pole dancing in classes differentiated through skill levels. Introduction to Pole is a one-time class where students can gauge their satisfaction with pole dancing and their determination to learn more comprehensively.

Practical Information

Opening hours:

Monday to Thursday – 6:00 PM – 9:00 PM

Address: 1444 Hertel Avenue, Buffalo, NY 14216, United States

5. OpenDance Academy

OpenDance Academy is a virtual platform of world-class pole dancing classes for all levels. With OpenDance Academy, you get access to the latest styles and techniques from renowned pole champions like Marion Crampe and Maddie Sparkle.

At OpenDance Academy there is always something in store for you to satisfy your needs from men-only classes, choreography lessons, to exotic pole dancing techniques.

 Pole dance enthusiasts all over the world can follow through OpenDance Academy lessons via downloading its dedicated app, available on Google Play Store and the App Store. You can also take home with you the studio’s exclusive e-book on pole dancing.

Practical Information

Opening hours:

Monday to Sunday – Whenever you login in

Address: Your most comfortable location

6. Up Aerial Fitness

Aerial silk performer – Wikipedia

Up Aerial Fitness, founded in 2017, is the offspring of Rochester’s Circus Arts Training School. This fitness studio aims to promote health and wellness with innovative forms of fitness and performance art.

The studio was created and designed to bring aerial fitness to the masses. Its focus is on circus arts offering classes in Aerial Silks, Flybarre Trapeze, Aerial Yoga, Static Trapeze, Aerial Hoop, Pole Fitness Dance and Bungee Fitness.

Up Aerial Fitness classes are designed in a graduated, easy to follow format with the mindset that everyone can participate in these activities.

Practical Information

Opening hours:

Monday to Thursday – 5:30 PM – 9:00 PM

Saturday: 9:00 AM – 12:00 PM

Address: 722 W Delavan Ave Buffalo, NY 14222 Elmwood Village

7. Gopole Fitness

Charming young women in gymnastics clothes showing acrobatic performance on pylons – Unsplash

Gopole Fitness, founded in 2015, is a fitness center specializing in Pole Fitness. They also offer Twerking and Hip Hop classes and more, so there is something for everyone.

The studio was founded by Mizz.Jackiee, a plus size pole instructor who has been pole dancing for 8+ years. She wanted to create a space where everyone can feel welcomed.

Practical Information

Opening hours:

Monday to Friday – 9:00 AM – 9:00 PM

Saturday & Sunday – 12:00 PM – 9:00 PM

Address: 30 Essex St Ste C Buffalo, NY 14213 Westside